This program has been designed based on the latest medical research in women's health. Directed and taught by a licensed Dr. of Physical Therapy, you can rest assured you are in safe hands.
Pop open your laptop, tablet, or phone and stream your exercise programs from anywhere! This program is self-paced, meaning you can take as much or as little time as your body needs to go through the trainings.
For moms of any age
Whether you had your last baby 3 months or 5 years ago, if you never had the opportunity to rehabilitate your body after pregnancy and delivery you can still make meaningful changes by starting today! Our bodies are resilient and will always respond to the work we do. Don't give up on yourself, it's never too late!
click on each phase to learn more
Core Performance: It starts with breath
Phase 1 - Alignment & Activation
Phase 2 - core/pelvic floor strength & endurance training
Phase 3 - taking it to the next level
Introduction - Start Here
Core and Pelvic Floor Rehab: Beyond the Kegel Workshop
Your Program Guide
The vital importance of breath!