Tight hips, weak core, weak gluteals, and stiff, achey backs can become a perpetuating cycle of irritating pains and overall not feeling great about your body. If you're ready to tighten up that gut, lift your butt, and finally release those tight hips and stiff backs, this is THE program for you.
This program is taught by a licensed Dr. of Physical Therapy, so you can feel comfortable that the information presented is backed by medical research and over 15 years of clinical experience.
Complete this program on your own time, and find a pace that fits your busy life. You'll be given a self-assessment tool to track your own progress over time. The majority of the workouts are 20 minutes or less, with some full-length 30-minute workouts added as bonuses.
Each module is fully portable so you can stream, download, and play on any device.
Your Guide to The Yoga Suites
Backs and Guts
Hips and Butts
BONUS: Gentle yoga for beginners and back pain management
Bonus: Upper back, neck, & shoulders
How to makeover your hips, backs, butts & guts!
How to use this platform
Core & Pelvic Floor Workshop
The Functional Movement Screen
Overview: Core and Pelvic Floor Performance Training
Ab Rehab 1
Ab Rehab 2
Ab Rehab 3
Now is the time for you! No more annoying aches, pains, leaks, or strains. Life can be better, and you deserve to live your life to the fullest. Get started making your body over today and feel good about your body again!