Tight hips, weak core, slouched posture, and achey backs can become a perpetuating cycle of irritating pains that make you feel old and tired instead of agile and young. If you're ready to take control of the clock and reverse these little signs of aging, this is THE program for you.
This program is taught by a licensed Dr. of Physical Therapy, so you can feel comfortable that the information presented is backed by medical research and over 15 years of clinical experience.
Complete this program on your own time, and find a pace that fits your busy life. You'll be given a self-assessment tool to track your own progress over time. The majority of the workouts are 20 minutes or less, with some full-length 30-minute workouts added as bonuses.
Each module is fully portable so you can stream, download, and play on any device.
Phase 1: Straight to the Core
Phase 2: Supporting strength
Phase 3: The upper half
BONUS: Gentle yoga for beginners and back pain management
BONUS: Basics for Beginners
Keeping it going
Introduction to Yoga Rx
How to use this platform
Step 1: Your Core & Pelvic Floor Workshop
Core & Pelvic Floor Workshop